Gusto ko lang po maglabas ng personal na opinion regarding sa issue ni Rosanna Roces at ni Cristy Fermin.
From PEP.com
Headline sa isang tabloid ngayong araw, February 19, ang balitang hinuli diumano ng mga tauhan ng Philippine Drug Enforcement Agency (PDEA) ang aktres na si Rosanna Roces.
Ito ay nakasulat sa kolum ng batikang entertaimment columnist na si Cristy Fermin, ang "Most Wanted," sa Bulgar.
Ayon kay Cristy, kasama raw ni Rosanna ang ilang kaibigan nang mahuli ng mga operatiba dahil sa “paulit-ulit nang report na nakararating sa kanilang opisina tungkol sa pagdodroga ng magaling pa namang aktres.”
Dagdag pang impormasyon ng impormante ni Cristy, kasalukuyan daw nakakulong si Osang at mga kasama nito, at “no bail recommended” sa kanila.
Ito naman ang sagot ni Cristy Feemin ( GMA news)
Depensa naman ni Fermin, isang linggo na raw niyang hawak ang impormasyon at hiningan niya ng pahayag si Rossana sa isyu pero hindi raw ito sumasagot ang sa kaniyang mga tawag at text. -- FRJ, GMA news
HIndi ba ito nagpapakita lang isang irresponsableng pamamahayag?
Kung isang linggo na na hawak niya ang information, bakit hindi siya nagtanong sa PDEA tulad ng ginawa ng PEP.com? tumawag sila sa PDEA para iconfirm kung tama ang balita at naconfirm na hindi tutuo!
Minsan mahirap mapagkatiwalaan ang mga ganitong klaseng writer/reporter. TSK TSK TSK.
Wala po akong personal na attachment kina Rosanna at Cristy.
Personal na opinion lang
Kitchen Design Plans, Tips on Small Kitchen Designs
The kitchen is often the focal point of any house, as well as a place for cooking and eating it is often a meeting place where the whole family gather. Therefore it is important to have a kitchen that is both functional and pleasant to be in. If you thought that it was too difficult to design your own kitchen, then think again. There are many different kitchen design plans and with a few tips you can have the kitchen that you have always wanted.
SMALL KITCHEN DESIGNS
If you have a small room for a kitchen it may at first seem to be very difficult when you want to design your own kitchen to your personal preferences. But remember that a functional kitchen does not rely just on the kitchen floor design, where everything has to fit into tight corners to make the most of the available space.
One simple but effective idea is to put an island in or near the centre of the room. These provide great storage as well a convenient and handy workspace. Kitchen island designs automatically create more space, as they are usually placed in the centre of the kitchen it also gives you easy access all the way around.
With a little thought you could even incorporate something like a breakfast bar as part of your kitchen island design. And don’t forget that you are not just limited to a square or rectangle for your kitchen island, it could be round or oval or any shape that will fit into your kitchen floor design.
As well as the actual design there are also many kitchen appliances available these days that come in smaller sizes, especially designed for the smaller kitchen. Things like refrigerators are available that are only twenty four inches deep as apposed to the usual thirty inch deep models. And don’t forget things like microwave ovens that will fit easily onto a worktop below overhead cabinets.
Also think about hanging your pots and pans on a rack over your kitchen island. This not only makes them more accessible and easier to get at when needed but will also drastically cut down on the amount of cupboard space that they take up. And its not just pots and pans that can be hung on racks, you can also hang up things like cooking utensils, oven gloves, and anything else that you use often. This way you don’t have to go searching through cluttered drawers just to find one item.
Lighting is another important part of the décor to think about when you design your own kitchen. With the proper kind of lighting it can create the illusion of a bigger room. There are lots of different types of lighting available these days, so you no longer have to put up with a fluorescent strip light or glaring 100 watt bulbs. The simple use of dimmer switches can give you a greater flexibility for different lighting moods.
These are just some of the basic tips for small kitchen designs. When you come to design your own kitchen make sure you think it through properly so you get exactly what you want. Whether you want an old world kitchen design, or if you are after a great island kitchen design, remember that its your kitchen so its worth getting it right, as its you who will be using it.
About Author
Click here for great tips on kitchen design http://www.buytryreview.com/recommends/kitchendesignplans
For further articles please visit Floweradvisor lifestyle.
There are a wide range of topics to read about:
Furniture, Home Builders, Home Decorators, Home Mortgage, Interior Design, Kitchens, New Home, Real Estate Investment, Refinance Home
by phlip
The kitchen is often the focal point of any house, as well as a place for cooking and eating it is often a meeting place where the whole family gather. Therefore it is important to have a kitchen that is both functional and pleasant to be in. If you thought that it was too difficult to design your own kitchen, then think again. There are many different kitchen design plans and with a few tips you can have the kitchen that you have always wanted.
SMALL KITCHEN DESIGNS
If you have a small room for a kitchen it may at first seem to be very difficult when you want to design your own kitchen to your personal preferences. But remember that a functional kitchen does not rely just on the kitchen floor design, where everything has to fit into tight corners to make the most of the available space.
One simple but effective idea is to put an island in or near the centre of the room. These provide great storage as well a convenient and handy workspace. Kitchen island designs automatically create more space, as they are usually placed in the centre of the kitchen it also gives you easy access all the way around.
With a little thought you could even incorporate something like a breakfast bar as part of your kitchen island design. And don’t forget that you are not just limited to a square or rectangle for your kitchen island, it could be round or oval or any shape that will fit into your kitchen floor design.
As well as the actual design there are also many kitchen appliances available these days that come in smaller sizes, especially designed for the smaller kitchen. Things like refrigerators are available that are only twenty four inches deep as apposed to the usual thirty inch deep models. And don’t forget things like microwave ovens that will fit easily onto a worktop below overhead cabinets.
Also think about hanging your pots and pans on a rack over your kitchen island. This not only makes them more accessible and easier to get at when needed but will also drastically cut down on the amount of cupboard space that they take up. And its not just pots and pans that can be hung on racks, you can also hang up things like cooking utensils, oven gloves, and anything else that you use often. This way you don’t have to go searching through cluttered drawers just to find one item.
Lighting is another important part of the décor to think about when you design your own kitchen. With the proper kind of lighting it can create the illusion of a bigger room. There are lots of different types of lighting available these days, so you no longer have to put up with a fluorescent strip light or glaring 100 watt bulbs. The simple use of dimmer switches can give you a greater flexibility for different lighting moods.
These are just some of the basic tips for small kitchen designs. When you come to design your own kitchen make sure you think it through properly so you get exactly what you want. Whether you want an old world kitchen design, or if you are after a great island kitchen design, remember that its your kitchen so its worth getting it right, as its you who will be using it.
About Author
Click here for great tips on kitchen design http://www.buytryreview.com/recommends/kitchendesignplans
For further articles please visit Floweradvisor lifestyle.
There are a wide range of topics to read about:
Furniture, Home Builders, Home Decorators, Home Mortgage, Interior Design, Kitchens, New Home, Real Estate Investment, Refinance Home
by phlip
Sex Relieves Stress
1. Sex Relieves Stress
A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations — such as speaking in public and doing verbal arithmetic — and noted their blood pressure response to stress.
Those who had Inte*cou*se had better responses to stress than those who engaged in other sexual behaviors or abstained.
Another study published in the same journal found that frequent Inte*cou*se was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.
2. Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.
Those in the "frequent" group — once or twice a week — had higher levels of IgA than those in the other three groups — who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.
3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.
4. Sex Improves Cardiovascular Health
While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.
And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
5. Sex Boosts Self-Esteem
Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.
That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."
6. Sex Improves Intimacy
Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. Tey found that the more contact, the higher the oxytocin levels.
"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.
7. Sex Reduces Pain
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.
In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.
8. Sex Reduces Prostate Cancer Risk
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.
Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.
9. Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
10. Sex Helps You Sleep Better
The oxytocin released during orgasm also promotes sleep, according to research.
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.
A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations — such as speaking in public and doing verbal arithmetic — and noted their blood pressure response to stress.
Those who had Inte*cou*se had better responses to stress than those who engaged in other sexual behaviors or abstained.
Another study published in the same journal found that frequent Inte*cou*se was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.
2. Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.
Those in the "frequent" group — once or twice a week — had higher levels of IgA than those in the other three groups — who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.
3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.
4. Sex Improves Cardiovascular Health
While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.
And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
5. Sex Boosts Self-Esteem
Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.
That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."
6. Sex Improves Intimacy
Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. Tey found that the more contact, the higher the oxytocin levels.
"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.
7. Sex Reduces Pain
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.
In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.
8. Sex Reduces Prostate Cancer Risk
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.
Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.
9. Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
10. Sex Helps You Sleep Better
The oxytocin released during orgasm also promotes sleep, according to research.
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.
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