Reasons for sleeping and waking up early :

Reasons for sleeping and waking up early :
Evening at 9 - 11pm: is the time for eliminating
unnecessary/ toxic chemicals (detoxification) from the
antibody system (lymph nodes). This time duration
should be spent by relaxing or listening to music. If
during this time a housewife is still not in a relaxed
state such as washing the dishes or monitoring
children doing their homework, this will have a
negative impact on health.
Evening at 11pm - 1am: is the detoxification process
in the liver, and ideally should be done in a deep
sleep state.
Early morning 1 - 3am: detoxification process in the
gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs.
Therefore there will sometimes be a severe cough for
cough sufferers during this time. Since the
detoxification process had reached the respiratory
tract, there is no need to take cough medicine so as
not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you
should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small
intestine, you should be having breakfast at this
time. Breakfast should be earlier, before 6:30am, for
those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit .

Those who always skip breakfast, they should change
their habits, and it is still better to eat breakfast
late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt
the process of removing unnecessary chemicals. Aside
from that, midnight to 4:00 am is the time when the
bone marrow produces blood. Therefore, have a good
sleep and don't sleep late.

The top five cancer-causing foods are:

Hot dogs - Because they are high in nitrates. The
Cancer Prevention Coalition advises that children eat
no more than 12 hot dogs a month. If you can't live
without hot dogs, buy those made without sodium
nitrate.
Processed meats and bacon Also high in the same sodium
nitrates found in hot dogs, bacon, and other processed
meats raise the risk of heart disease. The saturated
fat in bacon also contributes to cancer.
Doughnuts Doughnuts are cancer-causing double trouble.
First, they are made with white flour, sugar, and
hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.
French fries Like dough nuts, French fries are made
with hydrogenated oils and then fried at high
temperatures. They also contain cancer- causing acryl
amides which occur during the frying process. They
should be called cancer fries, not French fries, said
Adams .
Chips, crackers, and cookies All are usually made with
white flour and sugar. Even the ones whose labels
claim to be free of trans-fats generally contain small
amounts of trans-fats.

BRAIN DAMAGING HABITS

No Breakfast People who do not take breakfast are
going to have a lower blood sugar level. This leads to
an insufficient supply of nutrients to the brain
causing brain degeneration.
Overeating It causes hardening of the brain arteries,
leading to a decrease in mental power.
Smoking It causes multiple brain shrinkage and may
lead to Alzheimer disease.
High Sugar consumption Too much sugar will interrupt
the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

Air Pollution The brain is the largest oxygen consumer
in our body. Inhaling polluted air decreases the
supply of oxygen to the brain, bringing about a
decrease in brain efficiency.
Sleep Deprivation Sleep allows our brain to rest. Long
term deprivation from sleep will accelerate the death
of brain cells.
Head covered while sleeping Sleeping with the head
covered increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to
brain damaging effects.
Working your brain during illness Working hard or
studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the
brain.
Lacking in stimulating thoughts Thinking is the best
way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.
Talking Rarely Intellectual conversations will promote
the efficiency of the brain.

The main causes of liver damage are:

Sleeping too late and waking up too late.
Not urinating in the morning.
Too much eating.
Skipping breakfast.
Consuming too much medication.
Consuming too much preservatives, additives, food
coloring, and artificial sweetener.
Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes
even the best cooking oils like olive oil. Do not
consume fried foods when you are tired, except if the
body is very fit.
Consuming overly done foods also add to the burden of
liver. Veggies should be eaten raw or cooked 3-5
parts. Fried veggies should be finished in one
sitting, do not store.

We should prevent this without necessarily spending
more. We just have to adopt a good daily lifestyle and
eating habits. Maintaining good eating habits
according to schedule / time and condition are very
important for our bodies to absorb the proper
nutrients and get rid of unnecessary chemicals.

DO TAKE CARE ABOUT YOUR HEALTH.